• 26

मुंबई : लाॅकडाऊनमुळे अनेकजण वर्क फ्राॅर्म होम करत आहेत; मात्र तासनतास एकाच स्थितीत बसून राहिल्याने किंवा बेडवर, सोफ्यावर काम केल्याने आरोग्यावर घातक परिणाम होण्याची शक्यता आहे. एकाच ठिकाणी बसून राहिल्याने मान आणि पाठदुखी ओढावू शकते. हे सामान्य असले तरी याची सवय लागणे धोकादायक ठरू शकते. ऐवढेच नव्हे तर यामुळे कर्करोग, हृदयविकारासारख्या गंभीर समस्यांही उद्भवू शकताता. तज्ज्ञ डाॅक्टरांनी याला दुजोरा दिला आहे.

काय पोटाचा घेर वाढतोय? मग हे नक्‍कीच वाचा… 

मेडिकल जरनल जेएएमए ऑन्कोलॉजीने केलेल्या एका सर्व्हेनुसार जास्त वेळ बसून राहिल्याने कॅन्सर आणि हृदयाचे विकारही होण्याची शक्यता आहे. सर्व्हेत चार वर्षात 8000 लोकांवर संशोधन करण्यात आले. लोकांच्या राहणीमानाचा अभ्यास करण्यात आला. यामध्ये जास्त वेळ बसल्याने किंवा जास्त हालचाली नसणाऱ्या लोकांना कर्करोगामुळे मृत्यूचा 82 टक्के धोका आहे. जास्त वेळ बसणाऱ्या लोकांपेक्षा अॅक्टिव्ह असणाऱ्या आणि व्यायाम करणाऱ्या लोकांमध्ये हा धोका कमी प्रमाणात आहे. रोज चालणे, जास्तीज जास्त सायकलिंग करणाऱ्या लोकांना कर्करोगाने मृत्यू होण्याचा धोका कमी असतो. या लोकांमध्ये कर्करोगाने मृत्यूचे प्रमाण 31 टक्के एवढे आहे. त्यामुळे, दैनंदिन जीवनात चालणे, व्यायाम करणे गरजेचे आहे. तसेच, वर्क फ्रॉम होममुळे आळस वाढल्याचेही सर्व्हेत समोर आले आहे.

अशी घ्या काळजी

  • – एक तासांहून अधिक वेळ झाल्यानंतर थोडावेळ उठून चाला, फिरा.
  • – पाणी पिण्यासाठी किचनमध्ये स्वत: तासाभराने उठा.
  • – एखादा महत्त्वाचा फोन आल्यास बसून न बोलता उठा आणि चालत-फिरत बोला.
  • – स्वत:ची कामं स्वत: करण्याचा जास्तीत जास्त प्रयत्न करा.
  • – जेवण काम करण्याच्या ठिकाणी न करता दुसऱ्या ठिकाणी करा.
  • – जेवणानंतर लगेच कामाला बसू नका. थोडा वेळ फिरुन कामासाठी बसा.

बैठी जीवनशैलीमुळे 

विविध आजारांना निमंत्रण

लॉकडाऊन कालावधीत सुरु असलेल्या वर्क फ्रॉम होममुळे शारीरीक हालचालीचे प्रमाण कमी झाले आहे. बैठी जीवनशैली विविध आजारांना आमंत्रण देणारी असून विविध प्रकारचे कर्करोग होण्याचा धोकाही या मुळे वाढतो. आतडे, एंडोमेट्रिअल, स्तनांचा कर्करोग, प्रोस्टेट, स्वादुपिंड आणि फुप्फुसांचा कर्करोग बैठ्या जीवनशैलीमुळे होत असल्याचे आढळून आले आहे. बसण्याच्या वेळेत दोन तासांची वाढ झाल्यास हा धोका आणखी वाढत असल्याचे दिसून आले. शारीरिक हालचाल न केल्यास शरीरातील चरबी आणि सूजही वाढते, असे अपोलो स्पेक्ट्रा हॉस्पिटलचे डॉ संकेत शाह यांनी सांगितले.

To visit the original article click here

    26 Comments

    1. Margret
      April 8, 2021 at 3:53 am

      We stumbled over here from a different website and
      thought I may as well check things out. I like what I see so i am just following you.
      Look forward to finding out about your web page again.

      My web page :: best delta 8 thc products

    2. Riley
      April 8, 2021 at 4:08 am

      Pretty great post. I simply stumbled upon your blog and wished to mention that I
      have truly loved surfing around your weblog posts.
      After all I’ll be subscribing on your feed
      and I’m hoping you write again soon!

      my web blog; delta 8

    3. Micheline
      April 12, 2021 at 1:19 am

      What a stuff of un-ambiguity and preserveness of precious familiarity about unpredicted feelings.

      Have a look at my web site … delta 8

    4. Olivia
      April 12, 2021 at 4:14 am

      Your style is really unique compared to other folks I’ve read stuff from.

      Thank you for posting when you have the opportunity,
      Guess I’ll just book mark this web site.

      My blog – buy cbd gummies

    5. Sasha
      April 12, 2021 at 1:15 pm

      Hi there Dear, are you in fact visiting this web site daily, if so then you will without doubt obtain pleasant knowledge.

      Here is my blog; CBD gummies for anxiety

    6. Ruben
      April 12, 2021 at 2:49 pm

      Keep on writing, great job!

      my webpage cbd gummies

    7. Dewitt
      April 13, 2021 at 1:25 am

      I love it when individuals come together and share thoughts.

      Great website, stick with it!

      Feel free to surf to my blog post … delta 8 thc

    8. Stacia
      April 13, 2021 at 1:36 am

      Wow, marvelous blog layout! How long have you been blogging for?
      you made blogging look easy. The overall look of your site is magnificent, as
      well as the content!

      My web-site … where to buy delta 8

    9. Kelle
      April 13, 2021 at 2:02 am

      Hey There. I discovered your weblog the usage of msn. This is
      a very smartly written article. I will be sure to bookmark it
      and come back to learn extra of your useful info.
      Thank you for the post. I will definitely return.

      Take a look at my web page cbd products

    10. Errol
      April 13, 2021 at 3:49 am

      Wonderful blog! Do you have any helpful hints for aspiring
      writers? I’m planning to start my own blog soon but I’m a little lost on everything.

      Would you advise starting with a free platform like WordPress or go for a paid option? There
      are so many options out there that I’m completely
      confused .. Any suggestions? Kudos!

      Feel free to surf to my blog CBD gummies for sleep

    11. Kay
      April 13, 2021 at 6:19 am

      Hmm is anyone else having problems with the images on this blog loading?
      I’m trying to determine if its a problem on my end or if
      it’s the blog. Any responses would be greatly appreciated.

      Also visit my web-site – CBD gummies for sale

    12. Hollis
      April 13, 2021 at 8:44 pm

      Hi just wanted to give you a quick heads up and let you know a few of the
      pictures aren’t loading properly. I’m not sure why but
      I think its a linking issue. I’ve tried it in two different
      internet browsers and both show the same results.

      Feel free to surf to my web site … cbd

    13. Selena
      April 13, 2021 at 8:53 pm

      Howdy! This is my first comment here so I just wanted
      to give a quick shout out and tell you I truly enjoy reading your posts.
      Can you recommend any other blogs/websites/forums that go over the same topics?
      Thanks a lot!

      Feel free to surf to my web page – gold bee

    14. Augusta
      April 14, 2021 at 4:04 am

      I was curious if you ever considered changing the
      page layout of your website? Its very well written; I
      love what youve got to say. But maybe you could a little more in the way of content so people could connect
      with it better. Youve got an awful lot of text for only having one or two images.
      Maybe you could space it out better?

      my website: cbd for sale

    15. Emely
      April 14, 2021 at 4:53 pm

      Hey I know this is off topic but I was wondering if you knew of any
      widgets I could add to my blog that automatically tweet my newest twitter updates.
      I’ve been looking for a plug-in like this for quite some time
      and was hoping maybe you would have some experience with something like
      this. Please let me know if you run into anything.
      I truly enjoy reading your blog and I look forward to your new updates.

      my web-site :: best CBD

    16. Fred
      April 14, 2021 at 9:44 pm

      Spot on with this write-up, I truly believe this site needs far more
      attention. I’ll probably be returning to read through more, thanks
      for the advice!

      Feel free to surf to my web site … delta 8 thc products

    17. Robt
      April 14, 2021 at 9:49 pm

      Hi to every one, it’s in fact a nice for me to pay a
      visit this web site, it contains useful Information.

      my page; best delta 8 thc

    18. Jed
      April 16, 2021 at 8:47 am

      Hello every one, here every person is sharing such knowledge,
      so it’s nice to read this webpage, and I used to pay a quick
      visit this webpage all the time.

      Have a look at my blog; delta 8 area 52

    19. Lila
      April 16, 2021 at 11:27 am

      Hey! Do you use Twitter? I’d like to follow you if
      that would be okay. I’m absolutely enjoying your blog and look forward to new updates.

      Here is my site :: best delta 8 carts

    20. Santiago
      April 16, 2021 at 8:26 pm

      Thank you for sharing your thoughts. I truly appreciate your efforts and I will be waiting for your further write ups thank you once again.

      Here is my web page: delta 8 carts

    21. Jenny
      April 17, 2021 at 1:56 am

      Hi there, I enjoy reading all of your article.
      I like to write a little comment to support you.

      Here is my webpage :: delta 8 thc carts

    22. Violet
      April 17, 2021 at 12:46 pm

      If some one wishes to be updated with most recent technologies after that he must be pay a quick visit this web page and be up to date
      all the time.

      Also visit my blog post: Area 52 Delta 8 THC

    23. Martin
      April 17, 2021 at 3:10 pm

      Hi everyone, it’s my first pay a visit at this
      website, and piece of writing is in fact fruitful in support of me,
      keep up posting these types of articles or reviews.

      Feel free to visit my homepage … delta 8 THC for sale area 52

    24. Melba
      April 17, 2021 at 5:01 pm

      WOW just what I was looking for. Came here by searching for buy delta
      8 THC area 52

      My web blog; delta 8 area 52

    25. Katja
      April 23, 2021 at 1:32 pm

      I do consider all of the concepts you have offered to your post.

      They are very convincing and can definitely work.
      Still, the posts are very quick for starters.
      May just you please extend them a bit from next time?
      Thank you for the post.

      Here is my web blog :: buy instagram followers

    26. Sherlene
      April 29, 2021 at 1:00 am

      My brother recommended I might like this web site.
      He was entirely right. This post truly made my day.

      You cann’t imagine just how much time I had spent for this information! Thanks!

      Stop by my webpage; delta 8 thc vape

    Add Comment

    Your email address will not be published. Required fields are marked *